About Ma Wang Dui Dao Yin Shu’s styles

There are 12 styles about Ma Wang Dui Dao Yin Shu.

The 1st style is named "Wan gong", which is cited from the 1st row, and the 7th, 8th picture.

What is Ma Wang Dui Dao Yin Shu?

Ma Wang Dui Dao Yin Shu which is an compound word in Chinese explanation is a kind of Qigong fitness.

Most people must understand what qi gong fitness is after you have read “what is dao yin shu? What is Qigong fitness?”

Therefore, I explain what Ma Wang Dui is in this article in the 1^st place.

Ma Wang Dui, is a name of a shrine of a marquis’s wife who was buried in in 2000 years ago (Han density in Chinese history), where is located at Changsha city, Hunan province, China.

How different between Taichi quan and Taichi Dao Yin?

This is how I realize how different between Taichi quan and Taichi Dao Yin since I have been learning Taichi quan and Dao Yin shu for many years as below:

Different:

What is Dao Yin Shu? What is Qigong fitness?

Dao Yin Shu, west culture calls Qigong or fitness qigong, some people consider dao yin shu is chinese Yoga(but it is not), is a kind of traditional Chinese physical exercise.

This kind of exercise helps people breath smoothly and makes muscles softly.

The purpose of working out Dao Yin Shu is preserving health, and then extending ages, and being immortal.

Do you believe that a person can be possible live forever and never pass away? I will show you the theory of how Chinese extending ages.