What is Dao Yin Shu? What is Qigong fitness?

Dao Yin Shu, west culture calls Qigong or fitness qigong, some people consider dao yin shu is chinese Yoga(but it is not), is a kind of traditional Chinese physical exercise.

This kind of exercise helps people breath smoothly and makes muscles softly.

The purpose of working out Dao Yin Shu is preserving health, and then extending ages, and being immortal.

Do you believe that a person can be possible live forever and never pass away? I will show you the theory of how Chinese extending ages.