舞。寧靜。瑜珈: Doing Qing gong fitness

顯示具有 Doing Qing gong fitness 標籤的文章。顯示所有文章

顯示具有 Doing Qing gong fitness 標籤的文章。顯示所有文章

2014年11月2日星期日

Ma Wang Duei Dao Yin Shu, 1st style, Wan Gong

Ma Wang Duei Dao Yin Shu's 1st style is Wan Gong.

For people who is practicing for preserving health:

1. Relax shoulders and necks

2. Reduce chest pressure pain

For people who is practicing for preserving health:

1. Reduce bingo wings

2. stretch out shanks

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