The 1st style is named "Wan gong", which is cited from the 1st row, and the 7th, 8th picture.
The 2nd style is named "Yin Bei", which is cited from the 2nd row, and the 9th, 10th picture.
The 3rd style is named "Fu Yu", which is cited from the 1st row, and the 4th, 5th picture.
The 4th style is named "Long Deng", which is cited from the 3rd row, and the 7th picture.
The 5th style is named "Niao Shen", which is cited from the 3rd row, and the 2nd picture.
The 6th style is named "Yin fu", which is cited from the 1st row, and the 1st picture.
The 7th style is named "Chi shi ", which is cited from the 2nd row, and the 11th picture.
The 8th style is named "Yin Yao", which is cited from the 1st row, and the 11th picture.
The 9th style is named "Yan fei", which is cited from the 3rd row, and the 8th picture.
The 10th style is named "Wan gong", which is cited from the 3rd row, and the 9th picture.
The 11th style is named "Yang hu", which is cited from the 4th row, and the 11th picture.
The 12th style is named "Zhe yin", which is cited from the 1st row, and the 6th picture.
You
don’’t need to practice style by style, even though Ma Wang Dui Dao Yin Shu’s researchers
are according to the principle of Chinese medical science to organize the best benefit
to health in sequence, but it is fine if you pick any style you may prefer in a
moment.
Exercise
everyday is a good way to preserve health. You may spend 20 minutes working outMa Wang Dui Dao Yin Shu per day.
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