馬王堆導引術動作內容

馬王堆導引術總共有十二式：

在此跟各位一一介紹。

第一式是挽弓。在導引圖的第一列，第4第5圖。

什麼是馬王堆導引術？

各位觀看過導引術是什麼？(下)，相信已經可以了解什麼是「導引術」了。
那麼這一篇要先跟各位解釋何謂「馬王堆」。

馬王堆是位於湖南省長沙地區一個陵墓的名稱。在對此陵墓進行挖掘考古之前，當地人一直謠傳「馬王堆」是一個王室的陵墓。

How different between Taichi quan and Taichi Dao Yin?

This is how I realize how different between Taichi quan and Taichi Dao Yin since I have been learning Taichi quan and Dao Yin shu for many years as below:

Different:

What is Dao Yin Shu? What is Qigong fitness?

Dao Yin Shu, west culture calls Qigong or fitness qigong, some people consider dao yin shu is chinese Yoga(but it is not), is a kind of traditional Chinese physical exercise.

This kind of exercise helps people breath smoothly and makes muscles softly.

The purpose of working out Dao Yin Shu is preserving health, and then extending ages, and being immortal.

Do you believe that a person can be possible live forever and never pass away? I will show you the theory of how Chinese extending ages. 

代表中華臺北 獲得 2014年海峽兩岸暨港澳地區健身氣功交流比賽 銀牌獎及銅牌獎

這次代表中華臺北到廣州參加『2014年海峽兩岸暨港澳地區健身氣功交流比賽』實在讓我大開眼界。

代表中華臺北參加比賽