運動，不想長肌肉。秘訣大公開。不看可惜呀！

很想減肥，飲食控制跟運動都是很好的方法。但是，很多人都不敢運動。

是不是很多女生都跟我一樣，很擔心運動會長蘿蔔腿或是手臂變粗?

我這邊要教大家一個撇步，這裡大家可以不用擔心了。

只要每次做完運動，鍛煉的部位做個15分鐘的伸展操，還可以一邊看電視一邊伸展，韓劇只演了1/4就解決，輕鬆又簡單。

不只可以瘦瘦瘦，還可以得到漂亮順暢的肌肉線條喔！

Preserving health, longer life, healthier body

I bet most people do health things for oneselves.  Besides just doing healthy things, have you ever thought of how do you preserve health for your body?

健康養生大不同(二) -- 養生篇

養生，就是保養生命的意思。

保養生命的方法，是要讓自己的年齡停留在當下的年紀，也就是要永遠的18歲。目的是要延緩老化的速度，才能夠活得更長久。

養生、健康大不同(一)

現在養生這麼流行，像吃的、用的、旅遊的，都有一套方式幫助大家養生，然後讓身體得到健康。
大家養生養這麼久，或者做健康的事做這麼久，有沒有想過養生和健康有什麼不同？

Reborn

As ordinary people, I have a rise and fall life. Besides being a physical education teacher, I had been employed a temporary model, an interpreter, a phone customer service, an admin, and a company trainer. And, I have a Level B technician for beauty national license, a Level C technician for babies sitting national license and a Level C technician Bartender national license. So many fields I had dabbled in and stopped doing, but working out my body is the only thing I never give up.

I had been loving ballet dancing fervently over 20 years, until a serious dance injurious.